Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Feb 19, 2017:

activity

time

miles

walking

4:00:00

stretch/yoga

55:00

Skiing - XC

54:33

5.13

(10:39)

8.25

(6:37)

Total

5:49:33

5.13

8.25

[1-5]

3:24:33

averages - sleep:8.1

3:00

0:00

» now

Sunday Feb 19, 2017 #

walking 1:00:00 [1]
(sick)

Hike 2h with Tobias.
I have pretty much totally lost my voice, but body feels ok.
My left Achilles which felt a bit sore at some point yesterday was sore in the second hour, esp in the snow. Wore hiking boots yesterday, always seem to give me issues cos they're so inflexible..

stretch/yoga 25:00 [0]

Morning yoga for backs

Saturday Feb 18, 2017 #

walking 3:00:00
(sick)

6 hour snowshoe hike with Jas!!
Niederurnen --> Vordertal, quite deep fresh snow for a large part, and spring like weather. Body feeling ok, very sore throat and almost no voice.

Friday Feb 17, 2017 #

Note
(sick)

Thursday Feb 16, 2017 #

Note
slept:8.0 (sick)

Wednesday Feb 15, 2017 #

Note
slept:9.0 (sick)

aaagh whenever I get sick then I do it properly.. stayed home with fever and aches and feebleness. small walk to the shop felt like an epic.

C • Poor you :( 2

Tuesday Feb 14, 2017 #

7 AM

Skiing - XC 54:33 8.25 km (6:37 / km) +82m 6:18 / km
ahr:141 max:157 slept:7.5

Got up early and drove up to Einsiedeln for a ski (classic) before work!
Glorious to be above the fog in the winter landscape for sunrise, kind of surreal to go back to a normal working day after this!

2 PM

Note
(sick)

Woke up with a very slightly sore throat which progressed by evening to the aching and feeble kind of sick :( bummed cos I had lots of training planned this week, but as long as I am better for POM next week..

Monday Feb 13, 2017 #

7 PM

stretch/yoga 30:00 [0]
slept:8.0

Yoga at home.
I need monday nights at home to catch up on stuff I didn't have time for on the weekend.

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