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Training Log Archive: 007

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running3 2:55:27 15.88(11:03) 25.55(6:52) 789
  stretch/yoga2 50:00
  Strength1 25:00
  Total5 4:10:27 15.88 25.55 789
  [1-5]3 2:55:15
averages - sleep:6.7

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Sunday Feb 5, 2017 #

stretch/yoga 20:00 [0]

Saturday Feb 4, 2017 #

stretch/yoga 30:00 [0]

Strength 25:00 [0]

10 AM

Running 1:04:47 intensity: (12 @0) + (10:50 @1) + (17:04 @2) + (21:52 @3) + (14:49 @4) 7.96 km (8:09 / km) +376m 6:35 / km
ahr:141 max:159 slept:9.0 shoes: Adistar esm purple

Savognin run. Had a fierce headache all day and felt like I needed to catch up doing nothing after a busy week, I so didn't even end up going skiing.

Friday Feb 3, 2017 #

Note
slept:5.0

Thursday Feb 2, 2017 #

12 PM

Running 47:41 intensity: (48 @1) + (5:02 @2) + (11:04 @3) + (29:20 @4) + (1:27 @5) 7.65 km (6:14 / km) +243m 5:23 / km
ahr:152 max:172 slept:6.0 shoes: Adistar esm purple

rushed lunch run ETH Zentrum, pushed up to Zurichberg, R knee got a little sore going down at the end

Tuesday Jan 31, 2017 #

12 PM

Running 1:02:59 intensity: (1:30 @1) + (11:34 @2) + (20:10 @3) + (29:45 @4) 9.95 km (6:20 / km) +170m 5:50 / km
ahr:149 max:168

Run with ints 5x1', 5x2', 5x1' with 1min rec, finished with 10mins tempo. First half in the forest on very slow icy trails just struggling to keep my footing, better once I bailed to the road. Trying to run fast feels pretty unco.

Monday Jan 30, 2017 #

Note

needed an evening at home to get on top of some stuff, meant to do strength but didn't.

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