Running1:02:59 9.95 km (6:20 / km) +170m5:50 / km ahr:149 max:168
Run with ints 5x1', 5x2', 5x1' with 1min rec, finished with 10mins tempo. First half in the forest on very slow icy trails just struggling to keep my footing, better once I bailed to the road. Trying to run fast feels pretty unco.