Training Log Archive: 007In the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
7 AM
Running 27:00
shoes: Asics DS Trainer
Morning mona fartlek
10 AM
walking 2:00:00 [1]
Cave tour in Hölloch, second largest cave system in Europe, we saw just over 1% of it in 6 hours! There was a lot of up and down, some ladders and ropes, bum sliding and a couple of very tight passages wriggle through (optional). Amazing too that in summer it's a raging underground river!
climbing 30:00 [1]
according to my sore muscles, some of it counts as climbing
Saturday Jan 14, 2017 #
9 AM
stretch/yoga 15:00 [0]
morning yoga
12 PM
Running 51:00 7.37 km (6:55 / km) +292m 5:46 / km
slept:8.5 shoes: Adistar esm purple
Run in my local forest, thin layer of snow.
Efforts: 3x5min, 5x2min with about 1-3 min recovery.
Far from flat out, just a nice pushing pace.
Had fried liver for lunch, it's supposed to be one of the highest iron foods. Hope my blood cells appreciate the sacrifice made by my taste buds!
Efforts: 3x5min, 5x2min with about 1-3 min recovery.
Far from flat out, just a nice pushing pace.
Had fried liver for lunch, it's supposed to be one of the highest iron foods. Hope my blood cells appreciate the sacrifice made by my taste buds!
Strength 8:00 [3]
Freeletics before run, tough.
Friday Jan 13, 2017 #
6 PM
Skiing - XC 30:00 [1]
(sick)
Ice skating actually, can't be bothered making a new activity type..
In Davos for work today, unfortunately no time for training but we went skating in the evening. So much snow, gotta come back!
In Davos for work today, unfortunately no time for training but we went skating in the evening. So much snow, gotta come back!
stretch/yoga 15:00 [0]
stretchy yoga
Thursday Jan 12, 2017 #
6 PM
Running 43:00 6.21 km (6:56 / km) +111m 6:21 / km
slept:6.0 (sick) shoes: Asics DS Trainer
Still coldy in the head but body feeling MUCH better :)
Easy run in the slush.
Easy run in the slush.
running drills/plyo 5:00
Drills on track, mostly lunges
stretch/yoga 20:00 [0]
yoga video, rather above my skill level
Wednesday Jan 11, 2017 #
Note
slept:7.0 (sick)
Tuesday Jan 10, 2017 #
stretch/yoga 10:00 [0]
slept:10.0 (sick)
hopefully the peak of my cold. body stiff and bit achey.
Monday Jan 9, 2017 #
Note
slept:7.0 (sick)
aarghh gross head cold getting worse throughout the day, body also not feeling good, need to rest this one out.
stretch/yoga 10:00 [0]
body rather stiff and achey.