Training Log Archive: 007In the 7 days ending Dec 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 18, 2016 #
9 AM
Strength 5:00 [0]
stretch/yoga 10:00 [0]
11 AM
Running long 1:30:56 12.08 km (7:32 / km) +522m 6:11 / km
shoes: Adistar esm purple
Another long run from Savognin - up,along,down to Tinizong, then back to Savognin, Riom Salouf where I met Tobias. Felt pretty tired at the end, quite a lot of climbing this weekend. Right foot problem was pretty much gone after good stretching. Left knee a little bit pissed off at some point.
Another beautiful day, feeling motivated and unfit which at least means there will be improvement :)
Another beautiful day, feeling motivated and unfit which at least means there will be improvement :)
walking 30:00 [0]
8 PM
stretch/yoga 10:00 [0]
Strength 15:00 [0]
Saturday Dec 17, 2016 #
11 AM
Running long 1:34:35 11.98 km (7:54 / km) +700m 6:06 / km
shoes: Adistar esm purple
Run from Tiefencastel to Savognin via Mon etc. Big climb in the beginning, kind of just pottered alont the whole way.
Right foot/arch/ankle felt stiff and sore which was bothering me by the end, but knees were fine.
Beautiful sunny day, huge amazing 'frost flowers' in the shady parts, the first time I have seen them.
Right foot/arch/ankle felt stiff and sore which was bothering me by the end, but knees were fine.
Beautiful sunny day, huge amazing 'frost flowers' in the shady parts, the first time I have seen them.
8 PM
stretch/yoga 30:00 [0]
Good stretch whilst watching the newish Heidi movie. Actually realised I only ever read about half a Heidi book!
Strength 25:00 [0]
core
Friday Dec 16, 2016 #
11 AM
Running 49:52 6.01 km (8:18 / km) +238m 6:56 / km
shoes: Nike Lunarglide Pink
Easy lunch jog with Saskia. Felt ok.
Every twig in the forest was completely white from frost, magical!
Every twig in the forest was completely white from frost, magical!
stretch/yoga 5:00 [0]
After run.
Thursday Dec 15, 2016 #
Strength 5:00 [0]
slept:7.0
stretch/yoga 5:00 [0]
Wednesday Dec 14, 2016 #
7 AM
Running 33:15 4.7 km (7:04 / km) +208m 5:48 / km
slept:8.0 shoes: Adistar esm purple
Morning run, normal loop but bit longer at the end.
Strength 5:00 [0]
Tuesday Dec 13, 2016 #
Note
slept:7.0
Monday Dec 12, 2016 #
Note
slept:8.0 (rest day)