Training Log Archive: 007In the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
stretch/yoga 30:00 [0]
25 yoga + 5 black roll
Saturday Nov 5, 2016 #
2 PM
Running 20:00 2.96 km (6:45 / km) +43m 6:18 / km
shoes: Asics DS Trainer
Setting sprint controls for ZesOLNak training in Rheinfelden. The towns in this part of Switzerland are so beautiful and great for Sprint O.
Running 22:00 3.49 km (6:18 / km) +13m 6:11 / km
shoes: Asics DS Trainer
Collecting controls, including two on an island in the middle of the Rhein. Heavy rain and slippery but the kids all put good effort in.
Friday Nov 4, 2016 #
stretch/yoga 5:00 [0]
black roll
Thursday Nov 3, 2016 #
3 PM
Running 56:00 7.78 km (7:12 / km) +195m 6:24 / km
slept:7.5 shoes: Adistar esm purple
Easy afternoon run with Saskia, slow chilled pace but I'm happy with that at the moment just to get the legs used to running again. Beautiful autumn sun, cold enough for hurty ears though..
Wednesday Nov 2, 2016 #
Note
Wednesdays are for a different kind of training- three hours of cello in the evening.
Tuesday Nov 1, 2016 #
11 AM
Running 47:00 6.19 km (7:36 / km) +174m 6:39 / km
slept:7.0 shoes: Adistar esm purple
Lunch run from work with Saskia - we will try to make it a weekly thing and I'm planning to run up to the top of Uetliberg once this week :)
It was all foggy but we got a glimpse of sun at the highest point and stopped for a stretch.
The forest is so beautiful in Autumn but it's a fleeting moment which has to be cherished - every day more leaves are on the ground as winter grey gets closer. So I gotta go out running more..
It was all foggy but we got a glimpse of sun at the highest point and stopped for a stretch.
The forest is so beautiful in Autumn but it's a fleeting moment which has to be cherished - every day more leaves are on the ground as winter grey gets closer. So I gotta go out running more..
Monday Oct 31, 2016 #
Strength 20:00 [0]
bum