Sore throat still feeling toxic so I wnt for an easier run with some drills instead of road race. Will have to find another to do in a few weeks to make up for it..
Ran across the lake to Rappi at sunset, got back just in time to shelter from yet another hefty downpour.
Short Plyo, aiming to build these sessions up so my legs are strong for the swedish forest :)
2 x per side single leg hopping up stairs (steep horgen bridge steps)
2x 10 squat jumps
Stretch and roll.
R arch tight, gave it a massage and some heaty cream.
Running55:00 shoes: Nike Lunarglide Pink
4 x about 4min (1 song) efforts, finished with 6x30sec sprints.
Feeling a little bit stronger with every run, spent the time thinking about training sessions I want to do before WOC. Friday road race is still going to be a struggle though..
And it has seriously rained almost every day I can remember in the last few weeks and I'm a bit sick of it! Clouds at sunset are beautiful though..