Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Running3 2:03:00
  riding1 1:05:00
  Strength1 25:00
  stretch/yoga1 10:00
  running drills/plyo1 5:00
  Total4 3:48:00
  [1-5]4 3:13:00
averages - sleep:7

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

Running 1:06:00 intensity: (5:00 @1) + (15:00 @2) + (40:00 @3) + (6:00 @4)
slept:7.0 shoes: Nike Lunarglide Pink

Moderate run from Pfäffikon-Wilen-Eichholz.
Still have a really mean sore throat but otherwise feel good.

Iron: meat

Note

plan so far for this week:

M: ASVZ run technique + 1-2-4-2-1
T:
W: ASVZ various intervals
T:
F: Nuolen Abendlauf 11.8km
S: cross training
S: O training

- Daily strength and stretch/roll
- 2x short plyo sessions
- 1x armchair O

Friday Jun 10, 2016 #

Strength 25:00 [0]

stretch/yoga 10:00 [0]

riding 1:05:00 intensity: (40:00 @1) + (20:00 @2) + (5:00 @3)

Thursday Jun 9, 2016 #

Running 30:00 [3]
(sick)

Wednesday Jun 8, 2016 #

Note
(sick)

Monday Jun 6, 2016 #

Running 27:00 [2]

running drills/plyo 5:00 [3]

« Earlier | Later »