orienteering1:28:49 10.64 km (8:21 / km) +220m7:34 / km ahr:162 max:181
Easter day 3, long distance.
Not a good run. Started well but really struggled in the second half.
Lost 2 mins and my momentum being too high on #8, 3 mins at #12 not relocating well in green, getting stuck in green before #10 and otherwise loss on running speed and wobbles.
9th, 14:40 behind Jo.
Warm up to start.
Didn't warm down properly again..
orienteering race 40:11  shoes: Innov8 Oroc
Easter Day 1, Isaacs Ridge.
Technically quite a clean run except slow RC to #2, hesitant in the circle three times (#6,8,11) and a contour or two too low on #10.
Physically struggled and didn't have much aggression.
2nd, 2:15 behind Jo.