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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  orienteering3 3:04:00 6.61 10.64 220
  Running4 35:00
  stretch/yoga2 20:00
  Strength2 11:00
  Total8 4:10:00 6.61 10.64 220
  [1-5]5 3:39:00

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WeThFrSaSuMoTu

Tuesday Mar 29, 2016 #

stretch/yoga 10:00 [0]

Stretch by the pool at Grannys, legs feeling quite stiff!

Monday Mar 28, 2016 #

orienteering 55:00 intensity: (35:00 @4) + (20:00 @5)

Easter day 3. 6:15 behind Jo, 5th.

Started well physically but lost contact on the first leg and made a huge detour, then misunderstood #2. After the navigation was cleaner but I was too slow to make use of the fast open terrain.

http://obasen.orientering.se/winsplits/online/en/d...

Running warm up/down 10:00 [3]

Sunday Mar 27, 2016 #

Running ( ) 10:00 [3]

12 AM

orienteering 1:28:49 intensity: (21 @2) + (2:21 @3) + (1:15:01 @4) + (11:06 @5) 10.64 km (8:21 / km) +220m 7:34 / km
ahr:162 max:181

Easter day 3, long distance.
Not a good run. Started well but really struggled in the second half.
Lost 2 mins and my momentum being too high on #8, 3 mins at #12 not relocating well in green, getting stuck in green before #10 and otherwise loss on running speed and wobbles.
9th, 14:40 behind Jo.

http://obasen.orientering.se/winsplits/online/en/d...

Saturday Mar 26, 2016 #

8 AM

stretch/yoga 10:00 [0]

Running 5:00 [1]

12 PM

Running warm up/down 10:00 [3]

Warm up to start.
Didn't warm down properly again..

orienteering race 40:11 [5]
shoes: Innov8 Oroc

Easter Day 1, Isaacs Ridge.
Technically quite a clean run except slow RC to #2, hesitant in the circle three times (#6,8,11) and a contour or two too low on #10.
Physically struggled and didn't have much aggression.
2nd, 2:15 behind Jo.

http://obasen.orientering.se/winsplits/online/en/d...

https://www.tulospalvelu.fi/gps/20162603ae3dd1w21e...

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 

Strength 5:00 [0]

Wednesday Mar 23, 2016 #

Strength 6:00 [0]

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