Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 27, 2016:

activity	#	time	miles	km	+m
orienteering	2	2:09:00	6.61	10.64	220
Running	3	25:00
Strength	2	11:00
stretch/yoga	1	10:00
Total	6	2:55:00	6.61	10.64	220
[1-5]	4	2:34:00

1:38

0:00

» now

Sunday Mar 27, 2016 #

Running ( ) 10:00 [3]

12 AM

orienteering 1:28:49 10.64 km (8:21 / km) +220m 7:34 / km
ahr:162 max:181

Easter day 3, long distance.
Not a good run. Started well but really struggled in the second half.
Lost 2 mins and my momentum being too high on #8, 3 mins at #12 not relocating well in green, getting stuck in green before #10 and otherwise loss on running speed and wobbles.
9th, 14:40 behind Jo.

http://obasen.orientering.se/winsplits/online/en/d...

Saturday Mar 26, 2016 #

8 AM

stretch/yoga 10:00 [0]

Running 5:00 [1]

12 PM

Running warm up/down 10:00 [3]

Warm up to start.
Didn't warm down properly again..

orienteering race 40:11 [5]
shoes: Innov8 Oroc

Easter Day 1, Isaacs Ridge.
Technically quite a clean run except slow RC to #2, hesitant in the circle three times (#6,8,11) and a contour or two too low on #10.
Physically struggled and didn't have much aggression.
2nd, 2:15 behind Jo.

http://obasen.orientering.se/winsplits/online/en/d...

https://www.tulospalvelu.fi/gps/20162603ae3dd1w21e...

Friday Mar 25, 2016 #

Event: #NIN3DAYS

Strength 5:00 [0]

Wednesday Mar 23, 2016 #

Strength 6:00 [0]

Tuesday Mar 22, 2016 #

Note

Flying, always confusing to lose a day!

« Earlier | Later »