Training Log Archive: 007In the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Note
(rest day)
Got lazy today, didn't fit training in around other stuff when I could have...
Saturday Feb 13, 2016 #
Note
(rest day)
Knee a bit sore yesterday evening and this morning.
Planned to do some cross training but no time.
Awesome surreal evening sledding down mountains in the dark!
Planned to do some cross training but no time.
Awesome surreal evening sledding down mountains in the dark!
Friday Feb 12, 2016 #
8 AM
Running 1:11:48 10.29 km (6:59 / km) +368m 5:55 / km
ahr:145 max:162 shoes: Nike Lunarglide Pink
Glorious morning run! Up to Feusisberg, often in snow.
Thursday Feb 11, 2016 #
stretch/yoga 20:00 [0]
Yoga
Strength 20:00 [1]
Yoga
Wednesday Feb 10, 2016 #
Strength 10:00 [0]
6 PM
Running warm up/down 7:16 1.03 km (7:02 / km) +38m 5:57 / km
ahr:143 max:164
Jog to start.
orienteering 59:44 6.81 km (8:46 / km) +150m 7:54 / km
ahr:155 max:168 shoes: Roc lite #3
Night training, map with tracks removed.
Mass start but mostly alone as I stuffed up the first one, and then most of the others had tracks on the map and kept disappearing in funny directions..
Relationship between me and my compass has improved.
Can't say the same about the vegetation of Swiss Mittleland forests.
Map&Route
2D Rerun
Mass start but mostly alone as I stuffed up the first one, and then most of the others had tracks on the map and kept disappearing in funny directions..
Relationship between me and my compass has improved.
Can't say the same about the vegetation of Swiss Mittleland forests.
Map&Route
2D Rerun
Tuesday Feb 9, 2016 #
6 PM
riding 1:21:57 0.69 km (1:58:25 / km)
ahr:144 max:163 slept:7.5
Cycling intervals class at the gym (3x4x4mins)
Knee was a bit sore this morning but felt fine after this.
Knee was a bit sore this morning but felt fine after this.
stretch/yoga 5:00 [0]
Monday Feb 8, 2016 #
Note
Pretty much met my goals for the last week, best week of training so far this year (not that that was hard to beat!
Plan next week:
M: run 30 + TSV Hallentraining
T: 80min bike ints
W: Night O
T: ?
F: 70min run
S: ?
S: 3k XC race
7 PM
Running 22:00 3.9 km (5:38 / km) +32m 5:25 / km
slept:8.0 shoes: Saucony Cortana
Easy jog partway to training. Felt quite good, pity didn't have more time.
8 PM
Strength 31:00 [1]
Slightly shorter TSV because of carnival.
Shortened normal set plus jumps and squats with ball.
Shortened normal set plus jumps and squats with ball.
random ball sports 5:00 [4]
BB
running drills/plyo 6:00 [4]
3x skipping, slalom
Starving by the end of this, thankful for the carnival stand selling juicy steaks outside the hall!
Starving by the end of this, thankful for the carnival stand selling juicy steaks outside the hall!