Training Log Archive: 007

rolling and massage of tight calves.

Zurich Silvesterlauf, a christmassy fun run through Zurich with 4 loops adding up to 10km.
Again not very high expectations for speed but succesfully enjoyed it and pushed pretty hard.
I started maybe a bit easy and there were quite a few slow patches in the crowd, but was quite consistant and ramped it up at the end. Knee twinged a couple of times going down a little hill, but luckily it was otherwise ok.

The last actual 10km race I remember was Sandown in 2010 (43.40) so I'm calling this a PB to be improved on. (dubious that it was exactly 10k, garmin only said 9.4 and I don't think I was that fast.. but it gives me a more ambitious time to beat)
I'm also happy with the way I feel about these runs- I used to hate them whereas now they seem to fly by and I enjoy it regardless of my performance.

https://www.datasport.com/live/?racenr=17192&m=rl&...

Went for a joggli to test out the knee, as part of a wander with Tobias. Mostly uphill, quite slow but loving finally being outside in the sun after what feels like an eternity of indoors and grey.

Birthday! Cold better but suddenly knee pain again.
Went ice skating in the evening.

Cold worse today.

ugh.. throught flared up after the run, sore throat and stuffy head.
And sore muscles ;)

plank challenge haha