Training Log Archive: 007In the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (terrain) 50:00 5.8 km (8:37 / km) +145m 7:40 / km
shoes: Roc lite #3
Running (terrain) 1:31:54 10.03 km (9:10 / km) +751m 6:40 / km
ahr:131 max:159 shoes: Roc lite #3
Note
slept:8.0 (rest day)