Training Log Archive: 007In the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
3 PM
Running 1:27:23 9.74 km (8:58 / km) +714m 6:34 / km
ahr:140 max:159 shoes: Nike Lunarglide Pink
Up Etzel the steepest way and back down through St Meinrad and along the road. 56mins up and just over 30 back down.
Love getting to the top and seeing the mountains on the other side. It was warm and windy and just starting to get dark and felt quite surreal.
Love getting to the top and seeing the mountains on the other side. It was warm and windy and just starting to get dark and felt quite surreal.
Saturday Nov 14, 2015 #
Strength 15:00 [0]
whoops, today was lazy.
Friday Nov 13, 2015 #
Note
(rest day)
busy. hamstrings have muskelkater from yesterday.
Thursday Nov 12, 2015 #
6 PM
Strength 10:00 [1]
Running 1:06:10 11.93 km (5:33 / km) +140m 5:14 / km
ahr:149 max:171 shoes: Nike Lunarglide Pink
ASVZ Hönggerberg.
5x3mins with 2min rec. Felt progressively better as it went on, still learning to push and run fast again! Also felt better than the previous sessions.
Thick fog tonight, had no idea where we were and now I see we went past Katzensee!
5x3mins with 2min rec. Felt progressively better as it went on, still learning to push and run fast again! Also felt better than the previous sessions.
Thick fog tonight, had no idea where we were and now I see we went past Katzensee!
Tuesday Nov 10, 2015 #
Strength 10:00 [0]
2 PM
Running 38:54 7.0 km (5:34 / km) +146m 5:02 / km
ahr:153 max:175 shoes: Nike Lunarglide Pink
Lunch run with fartlek.
3x2', 4x1', 6x30'', 6x15'
3x2', 4x1', 6x30'', 6x15'
Monday Nov 9, 2015 #
Strength 20:00 [0]