Training Log Archive: 007In the 7 days ending Nov 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 1, 2015 #
12 PM
orienteering 1:04:40 8.33 km (7:46 / km) +202m 6:56 / km
ahr:143 max:162
Beautiful day to be bumbling about the forest, not sure if what I did can be called orienteering though!
Saturday Oct 31, 2015 #
10 AM
Running 47:00 4.78 km (9:50 / km) +307m 7:26 / km
Hike with Tobias, ran some bits. Awesome being above the fog, the mountains are so speccy at the moment.
walking 1:30:00 [1]
From Niderurnen to Reichenburg.. (time is just an indication of total effort, were out much longer!)
Thursday Oct 29, 2015 #
6 PM
Running 1:08:47 [3] 12.33 km (5:35 / km) +179m 5:12 / km
ahr:153 max:173 shoes: Nike Lunarglide Pink
ASVZ run from Hönggerberg. Daurlauf with 15x 30/30.
This sounds a bit feeble, but I was suffering doing 2 runs in 2 days! Efforts weren't much faster than the recoveries!
This sounds a bit feeble, but I was suffering doing 2 runs in 2 days! Efforts weren't much faster than the recoveries!
Strength 10:00 [0]
Wednesday Oct 28, 2015 #
1 PM
Running 1:05:12 11.0 km (5:56 / km) +221m 5:23 / km
ahr:150 max:170 shoes: Nike Lunarglide Pink
Run from uni (Hönggerberg). Had no idea where I was after 20mins and was out way longer than planned.. Had to stop a few times to stretch out a bad side stitch, have a really tight knot in my back and muskelkater in my arms and shoulders from some climbing manouvers yesterday.
Awesome autumn day, I have to make the most of days like this!
Awesome autumn day, I have to make the most of days like this!
Tuesday Oct 27, 2015 #
Strength 25:00 [1]
Monday Oct 26, 2015 #
Strength 20:00 [0]