Training Log Archive: 007In the 7 days ending Sep 20, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2015 #
11 AM
orienteering race 1:17:45 9.35 km (8:19 / km) +334m 7:03 / km
ahr:165 max:176
NOL Long, San Bernadino Pass. Awesome terrain up above the tree line, but quite tricky with lots of knolls, cliffs and marshy bits. Sunshine and some fresh snow on the mountain tops, breathtaking for more than one reason.
Technically very happy with my run, always made a plan and visualised what was coming up, was in control and kept my mind on track by reminding myself to check the map again and look ahead. Physically obviously totally underdone but I tried hard.
I don't know where my orienteering ambitions lie at the moment, but enjoying days like today is the main one.
MAP & GPS
RESULTS
Technically very happy with my run, always made a plan and visualised what was coming up, was in control and kept my mind on track by reminding myself to check the map again and look ahead. Physically obviously totally underdone but I tried hard.
I don't know where my orienteering ambitions lie at the moment, but enjoying days like today is the main one.
MAP & GPS
RESULTS
Running warm up/down 10:00 [4]
Saturday Sep 19, 2015 #
3 PM
Running warm up/down 17:03 2.0 km (8:32 / km) +147m 6:14 / km
ahr:152 max:178
orienteering race 45:00 5.42 km (8:18 / km) +168m 7:11 / km
ahr:164 max:177
NOL Middle, San Bernadino.
Bit of a shocker. Physically not expecting much considering I haven't done anything I could call training in more than a month.. but disappointed to make two quite big errors (one being really stupid).
Had one leg almost exactly the same as in the JWOC relay 10 years ago, and stuffed it up this time!
MAP&GPS
RESULTS
Bit of a shocker. Physically not expecting much considering I haven't done anything I could call training in more than a month.. but disappointed to make two quite big errors (one being really stupid).
Had one leg almost exactly the same as in the JWOC relay 10 years ago, and stuffed it up this time!
MAP&GPS
RESULTS
Wednesday Sep 16, 2015 #
7 AM
Running 39:00 6.29 km (6:12 / km) +139m 5:35 / km
shoes: Adistar esm purple
Fartlek
Tuesday Sep 15, 2015 #
7 AM
Running 44:00 6.01 km (7:19 / km) +275m 5:58 / km
shoes: Nike Lunarglide Pink