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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  walking2 2:30:00
  kayaking etc1 2:00:00
  Running1 1:37:59 7.52(13:02) 12.1(8:06) 672
  climbing2 50:00
  Total4 6:57:59 7.52 12.1 672
  [1-5]1 1:37:58

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

Event: Schweizer Meisterschaft im Langdistanz-OL WR-Event
 

Friday Aug 28, 2015 #

kayaking etc 2:00:00 [0]

Thursday Aug 27, 2015 #

climbing 20:00 [0]

walking 2:00:00 [0]

Wednesday Aug 26, 2015 #

climbing 30:00 [0]

walking 30:00 [0]

Tuesday Aug 25, 2015 #

12 PM

Running 1:37:59 intensity: (1 @0) + (14:45 @1) + (20:53 @2) + (15:59 @3) + (44:13 @4) + (2:08 @5) 12.1 km (8:06 / km) +672m 6:20 / km
ahr:147 max:174

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