Exam, study and a sunset swim.
Missing the national races this weekend because of exams.
One to go on monday.. headache all day, can't wait to be done!
Running1:00:34 8.26 km (7:20 / km) +401m5:54 / km ahr:152 max:171 slept:8.0 shoes: Nike Lunarglide Pink
Planned to to some tempo intervals, but my HR seemed to think most of the run was a 'tempo' even though I wasn't consciously pushing. I guess after not running for almost 2 weeks I need to ease back into it.
There is definately a tinge of autumn in the air already :) / :(