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Training Log Archive: 007

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running3 1:51:39 10.2(10:57) 16.41(6:48) 517
  Strength2 25:00
  stretch/yoga2 15:00
  Total5 2:31:39 10.2 16.41 517
  [1-5]3 1:51:39
averages - sleep:8

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MoTuWeThFrSaSu

Saturday Aug 22, 2015 #

Note

Exam, study and a sunset swim.
Missing the national races this weekend because of exams.
One to go on monday.. headache all day, can't wait to be done!

Friday Aug 21, 2015 #

8 AM

Running 29:05 intensity: (2:21 @1) + (3:00 @2) + (9:34 @3) + (12:28 @4) + (1:42 @5) 4.65 km (6:15 / km) +116m 5:33 / km
ahr:150 max:185 shoes: Adistar esm purple

Thursday Aug 20, 2015 #

9 AM

Running 1:00:34 intensity: (1:46 @1) + (8:08 @2) + (13:10 @3) + (37:14 @4) + (16 @5) 8.26 km (7:20 / km) +401m 5:54 / km
ahr:152 max:171 slept:8.0 shoes: Nike Lunarglide Pink

Planned to to some tempo intervals, but my HR seemed to think most of the run was a 'tempo' even though I wasn't consciously pushing. I guess after not running for almost 2 weeks I need to ease back into it.
There is definately a tinge of autumn in the air already :) / :(

Tuesday Aug 18, 2015 #

stretch/yoga 5:00 [0]

Strength 5:00 [0]

Monday Aug 17, 2015 #

8 AM

Strength 20:00 [0]

stretch/yoga 10:00 [0]

8 PM

Running 22:00 [3] 3.5 km (6:17 / km)
shoes: Nike Lunarglide Pink

Easy run.

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