Training Log Archive: 007In the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Strength 30:00 [0]
knee still irritated just went for a walk in the evening
Saturday Aug 1, 2015 #
6 PM
Running 29:56 5.41 km (5:32 / km) +20m 5:26 / km
ahr:140 shoes: Nike Lunarglide Pink
Flat run along the lake. L knee started twinging so had to stop. last thing i need is an iritated knee!
Friday Jul 31, 2015 #
Note
Felt really exhaused when I got home this evening. still not Feeling 100%
Thursday Jul 30, 2015 #
7 AM
Strength 20:00 [0]
6 PM
Running 1:13:12 12.26 km (5:58 / km) +285m 5:21 / km
ahr:152 max:178 shoes: Adistar esm purple
ASVZ 'Power' group. Dauerlauf with 10x1min flat out, 2min jog rec. Felt a bit average, pushing hard didn't feel great.
Take it easy tomorrow. Still feeling a bit sneezy.
Take it easy tomorrow. Still feeling a bit sneezy.
Strength 10:00 [0]
The leader of the running group is a physio, so always has good excercises and stretches after the run.
Wednesday Jul 29, 2015 #
Strength 10:00 [0]
(rest day)
Have had a sore throat the last few days, bit worse this morning so a rest day. No mental rest though, I am going to be SOOOO over the moon when I am finished with this exam and on my way to Scotland.
Pm blood test and a vit B12 jab in the bum. Fainted, apparently a psychological response to the needle!
Pm blood test and a vit B12 jab in the bum. Fainted, apparently a psychological response to the needle!
Tuesday Jul 28, 2015 #
Strength 10:00 [0]
7 PM
Running 46:01 5.6 km (8:13 / km) +260m 6:40 / km
ahr:149 max:163 shoes: Roc lite #3
Terrain running in Löliwald. Found a beautiful area of knee to waist high blackberries and bracken which I ran around in for a bit, yay! Actually I think this was useful because I felt like I improved my uphill through shit technique. Its all about leg lifting and channeling the inner gazelle.
Monday Jul 27, 2015 #
9 AM
Running 46:13 7.47 km (6:11 / km) +125m 5:42 / km
ahr:151 max:176 shoes: Nike Lunarglide Pink
Eichholz, quick little Finnenbahn interval set, then plyometrics in the forest.
1:56, 1:56, 1:56, 1:54, 1:54 (1min rec).
I love this interval loop :) Track rather slippery today though.
Pushed super hard on the first one, so I was surprised that I managed keep up/improve the pace . Pushing hard felt good but was rather buggered during my recovery minutes. Laps a few seconds faster on average than in April.
1:56, 1:56, 1:56, 1:54, 1:54 (1min rec).
I love this interval loop :) Track rather slippery today though.
Pushed super hard on the first one, so I was surprised that I managed keep up/improve the pace . Pushing hard felt good but was rather buggered during my recovery minutes. Laps a few seconds faster on average than in April.
running drills/plyo 10:00 [3]
jumping/hopping over logs/up stairs