Training Log Archive: 007In the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
10 AM
Running 53:47 4.82 km (11:10 / km) +476m 7:28 / km
ahr:133 max:151 shoes: Nike Lunarglide Pink
Uphill and high altitude, felt extremely slow which it was. Rest of the day hiking.
Saturday Jul 18, 2015 #
5 PM
orienteering 1:03:56 6.85 km (9:20 / km) +370m 7:21 / km
ahr:132 max:152 shoes: Roc lite #3
In Savognin on possibly the nicest O map I have been on in Switzerland (beautiful alpine forest, contour detail), but just didn't feel like orienteering at all and just sort of wombled about in the forest. Totally hopeless.
Picked about a kilo of wild strawberries afterwards though!!
Picked about a kilo of wild strawberries afterwards though!!
Friday Jul 17, 2015 #
8 AM
Running 29:31 4.05 km (7:17 / km) +158m 6:06 / km
ahr:128 max:142 shoes: Nike Lunarglide Pink
so hot.. felt really tired.
Thursday Jul 16, 2015 #
7 PM
Running 18:02 [2] 2.8 km (6:26 / km) +89m 5:33 / km
shoes: Nike Lunarglide Pink
Wednesday Jul 15, 2015 #
7 AM
Running 17:44 2.7 km (6:35 / km) +93m 5:36 / km
ahr:133 max:148 slept:7.5 shoes: Adistar esm purple
morning jog and stretch because i slept badly and legs were restless
stretch/yoga 10:00 [0]
stretch and roll
6 PM
Running intervals 1:10:45 10.97 km (6:27 / km) +131m 6:05 / km
ahr:144 max:174 shoes: Nike Lunarglide Pink
ASVZ Intervals
( 2' 1' 3' ) dauerlauf ( 2' 1' 3' 1.5' ) all with longer recovery
Didn't feel as strong pushing these today as previous Interval sessions. Not sure if it was the heat, or unhappy stomach, or because I was comparing to a couple of faster girls, or einfach so. At least feeling injury free.
( 2' 1' 3' ) dauerlauf ( 2' 1' 3' 1.5' ) all with longer recovery
Didn't feel as strong pushing these today as previous Interval sessions. Not sure if it was the heat, or unhappy stomach, or because I was comparing to a couple of faster girls, or einfach so. At least feeling injury free.
Strength 25:00 [1]
5mins core on the grass after the run
then leg strength with weights in the gym
then leg strength with weights in the gym
Tuesday Jul 14, 2015 #
Note
accidental rest day
Monday Jul 13, 2015 #
Note
(rest day)
Tired today, lacking sleep over the last two weeks with the heat and various distractions.
My brain needs more sleep to study.. And I need to get back into stretching and foam rolling routine.
My brain needs more sleep to study.. And I need to get back into stretching and foam rolling routine.