Training Log Archive: 007In the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
Note
(rest day)
travel to Halden
Saturday May 30, 2015 #
7 PM
Running 53:02 9.48 km (5:36 / km) +189m 5:05 / km
ahr:147 max:164 shoes: Asics DS Trainer
Run from Galgenen to Pfaffikon, some surges.
Friday May 29, 2015 #
Note
(rest day)
Exam in the morning and preparing Tobias' birthday feast in the afternoon!
My cold is really lingering.. not bad but still have a cough and stuffy sinuses.
My cold is really lingering.. not bad but still have a cough and stuffy sinuses.
Thursday May 28, 2015 #
12 PM
Running 52:00 8.43 km (6:10 / km) +121m 5:45 / km
ahr:145 max:168 shoes: Asics DS Trainer
Easyish run Löliwald, Eichholz (with some vitaparcors). Still have a lingering of the cold (especially throat), really want it to go away because I am leaving for World Cup in a couple of days and feel v. unprepared!
Took some practice questions for my exam tomorrow to do in my head, because the things I think about whilst running seem to stick best, and usually just thinking nonsense ;)
Took some practice questions for my exam tomorrow to do in my head, because the things I think about whilst running seem to stick best, and usually just thinking nonsense ;)
running drills/plyo 7:00 [4]
Excercises in Eichholz vitaparcors.
jump-balancing on logs
10x 5x doule leg jumps across the logs
2x double leg jumps up stairs
1x per leg single leg hopping up stairs (double hop per step)
jump-balancing on logs
10x 5x doule leg jumps across the logs
2x double leg jumps up stairs
1x per leg single leg hopping up stairs (double hop per step)
Strength 5:00 [1]
20x rings (hoist up, lift knees to chest)
Wall push ups (man my arms are weak!)
Wall push ups (man my arms are weak!)
Wednesday May 27, 2015 #
7 AM
Strength 20:00 [0]
Tuesday May 26, 2015 #
Note
(rest day)
Feeling mostly better, cough still a bit in the lungs though. Weather to shit to head go outside anyway..
Monday May 25, 2015 #
Event: 41. Galgener-OL
orienteering 1:15:00 [3]
shoes: Roc lite #3
Galgener OL in HochYbrig! Everyone seemed quite happy with the courses and it didn't rain too much till the evening.
50mins setting control units. 25mins collecting controls.
Body feeling much better, still tired and a bit of a cough.
Hopefully ready to do a couple of proper trainings before Norway.
50mins setting control units. 25mins collecting controls.
Body feeling much better, still tired and a bit of a cough.
Hopefully ready to do a couple of proper trainings before Norway.
Strength 30:00 [0]