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Training Log Archive: 007

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Running1 31:00
  Total1 31:00

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0:31
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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

Note

arr. europe
throat gland and ear on right hand side is really sore when swallowing. really slept on the flight from china.

Friday Jan 16, 2015 #

Note

last day in aus, in Melb with family

Thursday Jan 15, 2015 #

Note

yass - melbourne

Wednesday Jan 14, 2015 #

Running 31:00 intensity: (7:00 @1) + (15:00 @2) + (9:00 @3)
ahr:135 max:151

from Grannys in Yass

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