Training Log Archive: 007In the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
Note
(rest day)
Saturday Jan 10, 2015 #
orienteering race 1:32:00 [5]
shoes: Roc lite #3
WC Long Tassie. Report to follow.
Running warm up/down 10:00 [2]
Friday Jan 9, 2015 #
Running 26:00 [2]
Long model, but mostly ran on the tracks. Right arch a little sore.
Thursday Jan 8, 2015 #
orienteering race 42:00 [5]
shoes: Roc lite #3
WC Middle.
Running warm up/down 15:00 [2]
Wednesday Jan 7, 2015 #
orienteering 30:00 [2]
middle model
Tuesday Jan 6, 2015 #
orienteering race 41:00
ahr:168 max:176 shoes: Roc lite #3
Oceania middle
Running warm up/down 20:00 [2]
Monday Jan 5, 2015 #
orienteering 42:00
ahr:139 max:157
Training 1.15000 Mt Pearson