Training Log Archive: 007In the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
5 PM
Running 45:00
ahr:125 max:141 shoes: Adidas Supernova boost
Easy evening run.
Saturday Nov 29, 2014 #
Note
(rest day)
Took another rest day today as still feeling a bit abnormally tired.
map/mental 15 [0]
Friday Nov 28, 2014 #
Note
rhr:49 slept:9.0 (rest day)
Felt kind of exhausted (like really dragging myself up stairs) so I didn't go to night O training even though I was really looking forward to it. Better to have a day off after not feeling good on the last few runs.. and hopefully better on the weekend after a lazy day and relaxing evening in the warm :)
its getting really COLD outside! But in 3 weeks I'll be on the way to the southern hemisphere!
Also should have iron results back at the start of next week, perhaps still low despite tablets etc.
its getting really COLD outside! But in 3 weeks I'll be on the way to the southern hemisphere!
Also should have iron results back at the start of next week, perhaps still low despite tablets etc.
map/mental 20 [0]
Thursday Nov 27, 2014 #
8 AM
riding (commute) 50:00 [1]
rhr:49
galgenen and back for work, MTB.
RH 49 is still a little high (45 when i'm feeling ideal) but better than when I had the cold last week.
RH 49 is still a little high (45 when i'm feeling ideal) but better than when I had the cold last week.
6 PM
Running hills 1:06:00
ahr:143 max:170 shoes: Adidas Supernova boost
Run from Hönggerberg with uni 'power' group, 2x6x1min hills. Quads still sore and feeling a bit tired running but overall a bit better than yesterday.
First set of 6x1min hill was steep, I ran conservative/consistent and really felt the steepness with my tired legs. managed pretty much the same distance each time.
Second set of 6x1min hill was more gradual and I felt much better. Pushed hard on the last four, getting further up each time.
Felt pretty knackered on the warm down even though we were going at slow jog.
Next week I'm definately not doing the tuesday run so I can do the hard sessions better.
First set of 6x1min hill was steep, I ran conservative/consistent and really felt the steepness with my tired legs. managed pretty much the same distance each time.
Second set of 6x1min hill was more gradual and I felt much better. Pushed hard on the last four, getting further up each time.
Felt pretty knackered on the warm down even though we were going at slow jog.
Next week I'm definately not doing the tuesday run so I can do the hard sessions better.
Strength 10:00 [0]
core strength before run
Wednesday Nov 26, 2014 #
Running hills 1:10:00
ahr:136 max:167 shoes: Adidas Supernova boost
Run with Uni group from Fluntern. My quads were still feeling a bit tight/sore beforehand and also felt pretty dead whilst running and worse after!
Most of the run was pretty easy but with hill efforts throughout, I didn't push them very hard because I couldn't really..
Most of the run was pretty easy but with hill efforts throughout, I didn't push them very hard because I couldn't really..
Tuesday Nov 25, 2014 #
map/mental 33 [0]
Planning & visualising legs on tassie maps, whilst balancing on one foot.
New goal before World Cup: do 1000 controls
33 controls today
New goal before World Cup: do 1000 controls
33 controls today
7 PM
Running tempo 1:06:00
ahr:152 max:168 shoes: Adidas Supernova boost
TSV group run, Altendorf direction. Steady pace run on the faster side of comfortable, in the last 20mins I especially had to push to keep up.
Quads quite stiff and sore from strength.
Quads quite stiff and sore from strength.
Monday Nov 24, 2014 #
Running 41:00
ahr:155 max:168
Run with group before TSV Hallentraining.
Feeling pretty much better, though a little harder than usual.
Feeling pretty much better, though a little harder than usual.
Strength 41:00 [1]
normal set plus tough squats with band at the end
running drills/plyo 15:00
Laufschule
fast sideways bench hops (so tough!), slalomlauf
fast sideways bench hops (so tough!), slalomlauf
map/mental 15 [0]
WOC middle distance. Man I wish I could have run, looks so cool, and in my head I did it pretty error free ;)