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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  walking2 4:30:00
  Running3 1:39:00
  orienteering1 1:07:00
  Strength1 10:00
  Total5 7:26:00
  [1-5]3 2:31:00

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

11 AM

orienteering race 1:07:00 intensity: (31:00 @4) + (36:00 @5)

Running warm up/down 15:00 [0]

Saturday Oct 18, 2014 #

2 PM

Running 50:00 intensity: (11:00 @1) + (6:00 @2) + (12:00 @3) + (21:00 @4)
shoes: Innov8 Oroc

Under the towering Eiger, Monch und Jungfrau!

walking 2:00:00 [0]

Friday Oct 17, 2014 #

Strength 10:00 [0]

3 PM

walking 2:30:00 [0]

Thursday Oct 16, 2014 #

10 AM

Running 34:00 intensity: (8:00 @1) + (11:00 @2) + (15:00 @3)
(sick) shoes: Adidas Supernova boost

Body feeling better, still bad head cold.

Wednesday Oct 15, 2014 #

Note
(sick)

still feeling quite shit

Tuesday Oct 14, 2014 #

Note
(sick)

Feel a bit worse today, body tired and achey as well as the head cold.

Monday Oct 13, 2014 #

Note
(sick)

Cold, mainly in the head/throat but body also feeling tired.
Surprised to have some very sore muscles from the hiking, hobling today!
Must be the downhill walking combined with sickness.

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