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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Running4 3:11:00
  orienteering1 1:38:00
  riding2 1:15:00
  Total7 6:04:00

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1:38
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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

orienteering 1:38:00 intensity: (34:00 @1) + (18:00 @2) + (29:00 @3) + (17:00 @4)

Saturday Sep 27, 2014 #

Running 1:13:00 intensity: (27:00 @1) + (17:00 @2) + (27:00 @3) + (2:00 @4)
shoes: Adidas Supernova boost

Friday Sep 26, 2014 #

Running 53:00 intensity: (7:00 @1) + (8:00 @2) + (22:00 @3) + (16:00 @4)
shoes: Adidas Supernova boost

Thursday Sep 25, 2014 #

Running 34:00 intensity: (10:00 @1) + (20:00 @2) + (4:00 @3)
shoes: Adidas Supernova boost

Wednesday Sep 24, 2014 #

riding 25:00 [1]

Tuesday Sep 23, 2014 #

riding 50:00 [1]

Monday Sep 22, 2014 #

Running 31:00 intensity: (6:00 @1) + (4:00 @2) + (14:00 @3) + (7:00 @4)
shoes: Adidas Supernova boost

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