In the 7 days ending Sep 21, 2014:
Running 51:00 intensity: (3:00 @1) + (13:00 @2) + (34:00 @3) + (1:00 @4) shoes: Adidas Supernova boost
Running 37:00 intensity: (7:00 @1) + (6:00 @2) + (12:00 @3) + (7:00 @4) + (5:00 @5) shoes: Adidas Supernova boost
orienteering 1:06:00 intensity: (2:00 @1) + (8:00 @2) + (30:00 @3) + (26:00 @4)
Running 22:00 [2] shoes: Adidas Supernova boost
Running 39:00 intensity: (16:00 @2) + (23:00 @3) shoes: Adidas Supernova boost
Strength 15:00 [1]
running drills/plyo 9:00 intensity: (2:00 @3) + (7:00 @4)
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