Training Log Archive: 007In the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
11 AM
Running warm up/down 24:00
shoes: Inov8 XTalon red
13mins warm up, with run throughs etc, feeling a bit flat.
Warm down with Franziska, discovered I had mispunched when we ran past the culprit controls.
Warm down with Franziska, discovered I had mispunched when we ran past the culprit controls.
Running 16:58
ahr:168 max:178 shoes: Inov8 XTalon red
Sprint in Olten. Physically struggled to push and was very cautious with the slipery ground/shoes (red xtalons great on wet grass but not on wet cobbles, flatter shoes better?), not agressive enough and not feeling like I was really racing :( Mental processes were better, was more conscious of my route choice decisions. Unfortunately a little too focussed on decing the route to the last control and failed to notice that I had punched the wrong control. It was very mean as they were 13meters apart and both on the same fence. I had read the number on my descriptions but just saw that it was 6 something and was already thinking ahead, but no excuses.. First mispunch in about 10years as far as I can remember! Had some good company in the mispunch list though including Simone who would have been fastest.
6 PM
Strength 22:00 [0]
Friday Mar 21, 2014 #
11 AM
Running warm up/down 9:00
shoes: Roc lite #3
orienteering race 1:35:00
ahr:158 max:169 shoes: Roc lite #3
Long O race with the Swiss. Just a few very small mistakes (not hitting point features right on), pretty happy with route choices. But physically felt really feeble, I was pushing but it felt so laboured. Serious lack of iron, really noticable at high intensity. Just a few more days till infusion, then hopefully will feel super! My training hasn't been that bad so I definately deserve to feel better.
Running warm up/down 12:00
Thursday Mar 20, 2014 #
7 AM
Strength 10:00 [0]
stretch/yoga 10:00 [0]
riding 25:00 [1]
6 PM
Running 44:00
ahr:142 max:164 shoes: Asics GT 2000
hilly with short fartlek, sprints.
L ankle a bit sore running down hill.
L ankle a bit sore running down hill.
Wednesday Mar 19, 2014 #
9 AM
Running 42:00
shoes: Asics GT 2000
Run in Löliwald with the galgenen juniors before an exciting 4hours in the water park (water slides, river pool, wave pool, hot pools).
Felt extremely tired and and laboured running. The iron infusion next monday couldn't come soon enough!
Felt extremely tired and and laboured running. The iron infusion next monday couldn't come soon enough!
6 PM
Running warm up/down 22:00
shoes: Saucony Cortana
orienteering 18:00 [4]
ahr:159 max:170 shoes: Saucony Cortana
3x short town sprints in Horgen. Pushed and concentrated well, HR didn't get that high though.
Tuesday Mar 18, 2014 #
5 PM
Running 1:23:00
ahr:135 max:161 shoes: Innov8 Oroc
Run up to Etzel ost checking out the area with the new map. Great!
Sprained L ankle at the end, not too bad..
Sprained L ankle at the end, not too bad..
Monday Mar 17, 2014 #
7 AM
Running 37:00
ahr:130 max:156 shoes: Asics GT 2000
Morning run from B&B in the thills of Tuscany.