Training Log Archive: 007In the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Note
(sick)
Sore throat and headachey, but went for a lovely walk in the sunny hills with Tobias.
Saturday Mar 8, 2014 #
9 AM
Running tempo 1:09:00
ahr:153 max:170 shoes: Asics GT 2000
Ran from Pfaffikon (our flat) to Galgenen (our garden/Tobias' family house) over the foot hills. Absolutely heavenly country spring sunshine, the birds are singing again and i could smell the herbs growing in the fields.
Running felt good and did three hard tempo efforts:
10mins up, up, up
13mins up, flat, steep up
10mins gradual up, flat
then finished with 5x 30sec hard/30sec easy
L knee feeling a bit ITB achey just at the end
Running felt good and did three hard tempo efforts:
10mins up, up, up
13mins up, flat, steep up
10mins gradual up, flat
then finished with 5x 30sec hard/30sec easy
L knee feeling a bit ITB achey just at the end
4 PM
Note
In the afternoon I developed a headache, sore throat and felt generally a bit lousy.
Friday Mar 7, 2014 #
7 AM
riding 25:00 [1]
zur Arbeit
4 PM
riding 25:00 [1]
nach Hause
5 PM
Running 1:03:00
ahr:132 max:154 shoes: Innov8 Oroc
Run up to the Etzel Ost map to check out some forest and the finish area. Didn't feel great so didn't go too hard (stomach felt kind of winded/punched and I couldn't get my HR up). I'm looking forward to getting the new map and being able to set my courses soon!
Note
strong headache all evening. i almost never get headaches!
Thursday Mar 6, 2014 #
riding 30:00 [1]
ride to work only. worked a long day and felt tired.
Strength 15:00 [1]
glutes
Wednesday Mar 5, 2014 #
map/mental 10:00 [0]
6 AM
stretch/yoga 20:00 [0]
morning Stretch, some Bretzels and nerve Stretches. mainly back and ITB tight
Strength 5:00 [0]
calves
7 AM
riding 30:00 [1]
to work
3 PM
Running 57:00
shoes: Asics GT 2000
late lunchtime run from Galgenen
10x 60sec gentle-moderate hill with 30-60sec rec depending on the Terrain
5x 40sec steep hill with very steep finish rec jog back down 70secs (Galgenen bench view hill for future reference times 38,42,36,39,37)
managed to get the max HR higher than in a long time and legs were burning on the steep hills. It felt good to push :) an old lady out walking looked a bit concerned when I collapsed huffing and puffing after the last one..
10x 60sec gentle-moderate hill with 30-60sec rec depending on the Terrain
5x 40sec steep hill with very steep finish rec jog back down 70secs (Galgenen bench view hill for future reference times 38,42,36,39,37)
managed to get the max HR higher than in a long time and legs were burning on the steep hills. It felt good to push :) an old lady out walking looked a bit concerned when I collapsed huffing and puffing after the last one..
6 PM
riding 25:00 [1]
nach Hause
Tuesday Mar 4, 2014 #
8 PM
Running 29:00
ahr:146 max:173 shoes: Asics GT 2000
10x 30/30
Monday Mar 3, 2014 #
Note
(rest day)
still recovering. thought i was ok till i had to walk up the stairs and felt really weak and sweaty. at least i like food again :)