Training Log Archive: 007In the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
Running long 1:20:00
ahr:142 max:162 shoes: Asics GT 2000
Beautiful morning run on Black Hill, perfect sunny summer morning with a cool breeze
- Wildflower garden - up ghost tree gully - down sugerloaf track - wildflower garden
Pushed the pace a little bit and was faster to the top than usual, felt great till the end :)
- Wildflower garden - up ghost tree gully - down sugerloaf track - wildflower garden
Pushed the pace a little bit and was faster to the top than usual, felt great till the end :)
Saturday Jan 11, 2014 #
Strength 30:00 [0]
Friday Jan 10, 2014 #
Strength 28:00 [0]
Thursday Jan 9, 2014 #
Running 30:00
ahr:129 max:145
Easy barefoot run on Clifton Beach near Hobart. Took it easy but felt pretty good. Nice swim afterwards :)
Strength 5:00 [0]
achilles
Wednesday Jan 8, 2014 #
Note
(rest day)
easy walk around mt Wellington with jess. Love hobart and tasmania :))
Feeling satisfyingly tired and motivated after the national training camp (best i have ever been on, thanks to some amazing people!) at St Helens, bring on the World cup round in 2015!
Feeling satisfyingly tired and motivated after the national training camp (best i have ever been on, thanks to some amazing people!) at St Helens, bring on the World cup round in 2015!
Tuesday Jan 7, 2014 #
orienteering race 54:00
ahr:156 max:168 shoes: Roc lite #3
Camp champs on Lively Bog. Started with a terrible parallel error where I was totally convinced I was in the right place (7mins!), the rest was pretty good but struggled to push. about 10mins? behind hanny :/
Running warm up/down 10:00 [2]
Monday Jan 6, 2014 #
9 AM
orienteering long 1:22:00
ahr:145 max:160 shoes: Roc lite #3
Long course on Mt Pearson with heaps of hills, physically bit tired. Reading contours and planning well.
Running warm up/down 10:00 [1]
4 PM
orienteering intervals 29:00
shoes: Roc lite #3
3x one man relay (mass start with 10 girls on the same course).
Running warm up/down 10:00
orienteering warm up/down 10:00
collecting controls