Training Log Archive: 007In the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Running long 2:02:00
ahr:148 max:165 shoes: Asics GT 2000
Long Run from Lauren's with Lauren, Simon, Zara, Jenny, John and Callum (dog). Found some really cool trails Sturt Gorge way. Simon, Lauren and Zara kindly ran the last 30mins extra with me to get to 2 hours.
Saturday Dec 28, 2013 #
Running 48:00
shoes: Asics GT 2000
wadmore etc incl. 10x 30sec speed with 90sec rec jog. hot morning, not able to push that hard.
Strength 30:00 [0]
Friday Dec 27, 2013 #
Running 45:00
ahr:140 max:157
Wadmore with some faster laps around the oval in the dark.
Thursday Dec 26, 2013 #
9 AM
Running 1:19:00
ahr:142 max:158 slept:7.0 shoes: Asics GT 2000
Up Montacute Rd to the Church, which is a longer, less steep hill than usual, which I could run a bit faster. Then over Black Hill and down the Quarry Track, taking it a bit harder. Felt pretty good and wasn't plodding.
9 PM
Running 20:00
ahr:139 max:165 shoes: Asics GT 2000
Down to Fox's Oval for drills. Felt good, not like I had already run in the morning, though knees a little sensitive. Ran home fast because it was dark and windy!
running drills/plyo 10:00 [3]
shoes: Asics GT 2000
Drills/Plyo.
Incl. 10x powerful frog jump (very tiring on legs, will build up to more sets)
30x fast sideways hop
Skipping, usual drills
Incl. 10x powerful frog jump (very tiring on legs, will build up to more sets)
30x fast sideways hop
Skipping, usual drills
Tuesday Dec 24, 2013 #
Strength 40:00 [0]
Running 20:00
shoes: Asics GT 2000
felt yuk
running drills/plyo 10:00
shoes: Nike Lunarglide black
Drills, Plyo (jumping, hopping)
Monday Dec 23, 2013 #
Running 23:00
shoes: Nike Lunarglide black