Training Log Archive: 007In the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
7 AM
Running 56:00 [3]
shoes: Nike Lunarglide black
Early morning start as had lots on today. Got the hungries and realised I wouldn't make it a long run.
4 Koalas...plague proportions!!
4 Koalas...plague proportions!!
7 PM
Running 34:00 [3]
shoes: Nike Lunarglide black
finishing off the long run from this morning.. i know, that doesn't count but i have little weekly targets that i want to meet. Felt good despite a lunch of cheese, other fancy bits and a bit of wine at marble hill.
1 echidna
1 echidna
Saturday Nov 16, 2013 #
Running long 1:22:00 [3]
shoes: Nike Lunarglide black
Over to wildflower garden to Torrens and about. Hot!
riding 40:00 [2]
picked up MTB from the bike shop. pretty sure I am set on taking it back to Switzerland instead of roadie..
missed running over a snake by about a cm.. poor thing almost tied itself in knots trying to get away from me, and my legs took a while to get any power back in them!
missed running over a snake by about a cm.. poor thing almost tied itself in knots trying to get away from me, and my legs took a while to get any power back in them!
Friday Nov 15, 2013 #
riding 25:00 [1]
legs needed a rest today, despite not having done heaps of training. just rode bike to get repaired.
Thursday Nov 14, 2013 #
riding 1:00:00 [1]
30+30
Running 44:00
shoes: Nike Lunarglide black
3x 7mins with 3min rec
legs feeling a bit tired and heavy, perhaps form riding, accumulated hills and the little burst of leg strength training.
legs feeling a bit tired and heavy, perhaps form riding, accumulated hills and the little burst of leg strength training.
Wednesday Nov 13, 2013 #
Strength 30:00 [0]
15mins legs 15mins core
walking 1:30:00 [1]
up Mount Lofty and back with some friends
riding 1:30:00 [2]
to/from waterfall gully. legs feeling pretty tired by the time i got home.
Tuesday Nov 12, 2013 #
Running 1:20:00
shoes: Nike Lunarglide black
Morialta loop plus ez run to/from home. Lungs burning big time on the way up to deep view lookout, looking forward to that becoming easier over the next month. Pushed more on the way back, training feet to be quick and nimble on the rocky descent.
Nice to catch up with the group :)
Nice to catch up with the group :)
Monday Nov 11, 2013 #
Note
(rest day)