Training Log Archive: 007In the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
riding 1:00:00 [1]
Saturday Sep 14, 2013 #
Running 37:00 [3]
fartlek
Friday Sep 13, 2013 #
7 PM
Running 45:00
shoes: Nike Lunarglide black
pretty easy pace, legs tired. feeling good by the end. beautiful evening around the hills behind Galgenen.
Thursday Sep 12, 2013 #
7 AM
Strength 20:00 [0]
6 PM
Running warm up/down 19:00
uphill warmup
orienteering 56:00 [3]
NLZ Training Uetliberg. First half downhill controls, then normal course. Legs Feeling pretty heavy.
Wednesday Sep 11, 2013 #
7 AM
Running 14:00 [2]
shoes: Saucony Cortana
morning run with drills
running drills/plyo 16:00
shoes: Saucony Cortana
mixed running technique drills
7 PM
Running intervals 54:00 [3]
shoes: Nike Lunarglide black
Up Buechberg way with some hill intervals (3, 3, 1.5, 3.5 mins with 1min rec). At the top I hit the wall/low blood suger so had an easy 10mins back down, then finished with 5x1min on the flat.
Tuesday Sep 10, 2013 #
Note
lazy :( worked too long, then used the rain as an excuse not to go to training, even though i love running in the rain.
Monday Sep 9, 2013 #
7 AM
Running 23:00
shoes: Nike Lunarglide black
Easy morning run to Galgenen to fetch my bike. Sore spots everywhere from falling over so many times yesterday..