Training Log Archive: 007In the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
riding hills 52:00
ahr:130 max:160
Outside in the sun! Tuggen hill over Buechberg, riding hard up and freezing on the way down.
riding intervals 40:00
ahr:146 max:166
After returning from riding outside I did intervals on the inside bike as it was too cold to go hard enough outside.
10 x 2mins with 1min rec
10 x 2mins with 1min rec
walking 45:00 [0]
brisk walk in snow in buechberg. knee was ok, wore brace.
logging extra walking i am doing to prepare legs for running.
logging extra walking i am doing to prepare legs for running.
Saturday Feb 9, 2013 #
riding tempo 1:25:00
Indoor bike. 5mins warm up then 45mins 'Tempo'
Friday Feb 8, 2013 #
riding 30:00
Felt tired and bailed after 300mins. Lack of training the last 3 days due to a feeling I was getting sick (feeling cold but being hot) and being a bit paranoid after Tobias had flue last week. In hindsight training would probably have been ok, or perhaps I would have become sick.
Thursday Feb 7, 2013 #
Strength 10:00 [0]
Wednesday Feb 6, 2013 #
walking 30:00 [0]
brisk walk without brace. the knee felt a bit naked bu was ok.
Tuesday Feb 5, 2013 #
riding 1:00:00
ahr:132 max:148
Moderately easy ride on indoor bike, in the morning.
riding 35:00
Longer ride home from work. Lovely to be outside, despite an icy wind.
Monday Feb 4, 2013 #
riding 1:00:00
ahr:143 max:171
Indoor trainer- moved from the lounge (too hot) to the balcony (too freezing) to the spare room (just right).
10x 1min hard w 1min rec
5x 2min hard w 1min rec
10x 1min hard w 1min rec
5x 2min hard w 1min rec
Strength 8:00 [0]
Knie
stretch/yoga 10:00 [0]