Training Log Archive: 007In the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
5 PM
Running 47:00
shoes: Nike lunar glide
3x 3min hart mit 1min leicht.
First 4 uphill (the 4th very steep) then 2 flatter. Golf hill 2:32
Felt good to do a hard session again. Had 2 weeks of doing a bit of whatever, not 4 weeks till world cup.
First 4 uphill (the 4th very steep) then 2 flatter. Golf hill 2:32
Felt good to do a hard session again. Had 2 weeks of doing a bit of whatever, not 4 weeks till world cup.
Saturday Aug 4, 2012 #
Note
long walk at lunch time, but very easy pace
9 AM
Running 37:00 [3]
Started with a self race up golf hill (2:31 PB)
Then 15x 30sec sprint w 30sec rec
Then 15x 30sec sprint w 30sec rec
8 PM
riding 1:05:00 [1]
Am Abend mit Tobias.
Friday Aug 3, 2012 #
8 AM
Running 25:00
Morning run with a bit of pace, focus on running style.
Ran golf hill hard- 2:42
Ran golf hill hard- 2:42
Thursday Aug 2, 2012 #
Note
Faul (lazy)
Wednesday Aug 1, 2012 #
walking 2:00:00 [1]
Tuesday Jul 31, 2012 #
Running 58:00
slept:8.0 shoes: Innovate 'roc lite'
Ein mittag Lauf in Buechberg mit Thomas. Wir haben Ost laufen, und dann zuruck gelaufen mit ein paar schnell opsi. Meine Beine waren mude von gestern Springen trainings, meine Beine fuhlen leer danach. Ich laufe langsamer allein, es war ein wenig hart aber sehr gut.
Wir haben ein bisschen Deutsch gesprochen, Thomas war hilfreich.
Good to have someone to run with as it made it easier to run harder, part felt like tempo pace. Tomorrow a run in the hills and then a rest.. Left knee complaining about ITB tightness and calves a bit tight from some exercises yeaterday.
Wir haben ein bisschen Deutsch gesprochen, Thomas war hilfreich.
Good to have someone to run with as it made it easier to run harder, part felt like tempo pace. Tomorrow a run in the hills and then a rest.. Left knee complaining about ITB tightness and calves a bit tight from some exercises yeaterday.
riding 15:00 [1]
Monday Jul 30, 2012 #
Running 58:00 [3]
slept:9.0 shoes: Nike lunar glide
Buechberg
Strength 16:00 [1]
Buechberg Vita parcours
running drills/plyo 5:00 [1]