Training Log Archive: 007In the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
walking 2:00:00 [1]
slept:6.5
Strength 10:00 [0]
Saturday Jul 28, 2012 #
Running 1:00:00 [3]
Funfzig Minuten opsi und Zehn MInuten nitsi. Ich habe viele wild Wald Erdbeeren gepflukt.
Ran up the hill to where the 1st August fire celebrations will be.
Ran up the hill to where the 1st August fire celebrations will be.
Strength 10:00 [0]
Friday Jul 27, 2012 #
riding 2:12:00
slept:9.5
Heute morgen habe ich meine Velo nach Sattelegg gefahren (Danke für der Tipp dolph!). Es war ein gross Aufstieg, und das Wetter war heiss!
An der Pass ich trank einen gross Rivella und ein Nussgipfel. Es war fein.
(I think I need to learn some grammar, but new words are more fun.)
I am really enjoying exploring more of my area, especially by bike. Now armed with a decent map I have some longer adventures planned, but should set out earlier before it gets so hot!
An der Pass ich trank einen gross Rivella und ein Nussgipfel. Es war fein.
(I think I need to learn some grammar, but new words are more fun.)
I am really enjoying exploring more of my area, especially by bike. Now armed with a decent map I have some longer adventures planned, but should set out earlier before it gets so hot!
Strength 15:00 [0]
Thursday Jul 26, 2012 #
riding 1:03:00 [2]
In der Morgen ich habe mein Velo gefahren, es war sehr schön.
Der luft war frisch und nicht zu heiss. Ich sah zwei Falken und viele Katzen.
Deutsch ist schwierig- morgen versuche Ich mehr Deutsch zu Schreiben.
Verstehst du?
Der luft war frisch und nicht zu heiss. Ich sah zwei Falken und viele Katzen.
Deutsch ist schwierig- morgen versuche Ich mehr Deutsch zu Schreiben.
Verstehst du?
riding 30:00 [1]
Pedalo (Tretboot?) im See mit Tobias. Meine Beine war wackelig danach, oder vielleicht das war der suure Most ;)
(wackelig= wobbly, new word I like it!)
(wackelig= wobbly, new word I like it!)
Strength 10:00 [0]
Wednesday Jul 25, 2012 #
Running 28:00 [3]
Short evening run feeling good except a few niggles reminding me that I need to start stretching and also need new shoes.
riding 15:00 [1]
Tuesday Jul 24, 2012 #
Running (Trail running) 1:56:00 [3]
shoes: Innovate 'roc lite'
A most amazing evening run with Thomas, Patrick and Daniel in the alps not so far from home. We started at Pragelpass (1550m) and ran 65mins uphill (opsi) on a rough, rocky walking track to Silberenalp orienteering map. There we ran a short course on the 'dream terrain' before running back downhill (nitsi) on a faster path (but still with a few deceptive ups).
My first experience of running on snow and the highest I have ever orienteered (above 2000m!) and quite incredible views of spectacular peaks and even a small glacier!
Legs felt pretty tired running the first 1hr uphill, but was feeling quite ok at the end considering.. All up about 17km and almost 1000m climb.
My first experience of running on snow and the highest I have ever orienteered (above 2000m!) and quite incredible views of spectacular peaks and even a small glacier!
Legs felt pretty tired running the first 1hr uphill, but was feeling quite ok at the end considering.. All up about 17km and almost 1000m climb.
orienteering 37:00 [3]
shoes: Innovate 'roc lite'
Silberenalp- definately the most peaceful orienteering I have ever done. Quite surreal to be running up so high just before dusk, through beautiful open alp meadows surrounded by huge cliffs and just three other people and some cows for company.
We had no controls out of course so I read the map very carefully, hence running quite slowly. Some parts of the map were quite difficult and foreign.
Wunderbar!!!
We had no controls out of course so I read the map very carefully, hence running quite slowly. Some parts of the map were quite difficult and foreign.
Wunderbar!!!
Monday Jul 23, 2012 #
riding 15:00 [1]