Training Log Archive: 007In the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Running 1:33:00 [3]
slept:6.0 shoes: Nike lunar glide
Long pretty flat run from Olsen hotel in Sth Yarra, along Yarra to Kew-ish then back to Orrong rd and up to Josies in Armadale, just in time for Fish tacos :)
Started off feeling awesome for about 20mins (nice to be out running after very busy day helping with photo shoot) then felt a bit tired and hungry. Bit faster last20mins, although legs started feeling a bit sore by then.
Started off feeling awesome for about 20mins (nice to be out running after very busy day helping with photo shoot) then felt a bit tired and hungry. Bit faster last20mins, although legs started feeling a bit sore by then.
Saturday Mar 24, 2012 #
Running intervals 10:00 [5]
slept:4.0 shoes: Nike lunar glide
8x 60sec with 60sec rec
4x 30sec with 30sec rec (as my 60secs were getting a bit slow)
Just a short sharp session, couldn't handle much more than that, being quite hungover.
Going for fast legs
4x 30sec with 30sec rec (as my 60secs were getting a bit slow)
Just a short sharp session, couldn't handle much more than that, being quite hungover.
Going for fast legs
Running warm up/down 36:00 [3]
shoes: Nike lunar glide
Warmed up with aths crew
Friday Mar 23, 2012 #
Running 52:00 [3]
slept:7.5 shoes: Nike lunar glide
Moderate run to work.
Thursday Mar 22, 2012 #
riding (commute) 40:00 [1]
slept:8.0
Running hills 10:00 [5]
shoes: Brooks Adrenaline trail
10x 30sec steep bush hill (the steepist I know in Royal park) focus on quick legs springing up.
Also ran down fastish (also around 30sec)
60sec rec total
Also ran down fastish (also around 30sec)
60sec rec total
Running 27:00 [3]
shoes: Brooks Adrenaline trail
Quick warm up and warm down (about 12mins each) as short on time
Hamstrings a bit tight from yesty otherwise felt good
Hamstrings a bit tight from yesty otherwise felt good
Wednesday Mar 21, 2012 #
riding 20:00 [1]
slept:7.0
Back working in the office all day after a year working on site! so a shorter commute... which I only got to do one way today because my back tyre exploded just before I got to work (as in went BANG..bit scary!)
Running 20:00 [5]
ahr:164 max:176 shoes: Nike lunar glide
Melb uni Aths. They did 5x1200m on bitumen along side of Prinny Pk, which sounded a bit long/slow so just joined them for the first two then Ilka and i did 5x500m on gravel with 90sec standing recovery. Pushed hard and tried to focus on fast legs, felt a bit empty by the last 500m rep!
1200m 4:27 hr169/176 rec 2:30 hr 110
1200m 4:44 hr166/176 rec 5:00
500m 1:44 hr159/176 rec 90s hr 120
500m 1:50 hr158/174 rec 90s hr 124
500m 1:42 hr156/167 rec 90s hr 127
500m 1:48 (no hrm) rec 90s
500m 1:45
Finished with 10x 10second sprints on grass
1200m 4:27 hr169/176 rec 2:30 hr 110
1200m 4:44 hr166/176 rec 5:00
500m 1:44 hr159/176 rec 90s hr 120
500m 1:50 hr158/174 rec 90s hr 124
500m 1:42 hr156/167 rec 90s hr 127
500m 1:48 (no hrm) rec 90s
500m 1:45
Finished with 10x 10second sprints on grass
Running warm up/down 50:00 [2]
shoes: Nike lunar glide
16mins warm up (which takes 40mins with all the stretching, run thrus, waiting etc which I find a bit tedious)
recoveries between ints (jog/walk/rest)
Longish but stop start warm down
recoveries between ints (jog/walk/rest)
Longish but stop start warm down
Strength 11:00 [0]
plus bit of a good stretch
left leg/ knee stiffness still bothering me overnight
left leg/ knee stiffness still bothering me overnight
Tuesday Mar 20, 2012 #
Running 43:00 [3]
ahr:144 max:167 slept:7.0 shoes: Brooks Adrenaline trail
Morning run, steady pace (pushing more than just my normal run). I think mostly I train too slowly. Foot not sore.
riding (commute) 1:00:00 [2]
Strength 10:00 [0]
Monday Mar 19, 2012 #
riding (commute) 1:00:00 [2]
slept:6.0
20+15+25 to office, site, home. Rest of the day lazy, didn't swim like i planned.
officially resigned from job!!! less than 3 weeks of work...
Legs still a bit sore from the weekend. Noticed right foot was sore overnight and to flex toes up in the morning.
officially resigned from job!!! less than 3 weeks of work...
Legs still a bit sore from the weekend. Noticed right foot was sore overnight and to flex toes up in the morning.