riding (to work) 29:00 [2]
rhr:42 slept:7.5
back on commuter, feels so slow compared to roadie!
riding (to home) 28:00 [2]
Running hills 10:00 [5]
10x rough railway line hill in Royal Park with 90secs recovery back down
52,54,53,54,56
4mins jog after the first 6 because legs felt stuffed!
54,54,58,53
I remember a few months ago saying that if I got faster I could make thes my 1minute hill.... hah to that, ill try and make it a 50sec hill :)
Tried to focus on forrm and fast legs moving up the hill. Was considering doing another set of 30secs steep terrain hills but felt totally gone after these so just did a long easy warm down.
Running warm up/down 56:00 [3]
15mins warm up, recovery between hills and 25min warm down.
Ran with an old map from Nybro in Sweden for some nice memories and a change of mental scenery, did legs in the recoveries too.
Legs felt ok, calf a bit tight during the day but not bad running, stretched plenty.
riding (Road bike) 55:00 [3]
After run headed out to the Yarra Boulevard with Ilks to meet John and some other fellas (Steve, Dave, Pete and Leon) for a lap. Absolutely beautiful evening to be whizzing along! Pushed some of the hills hard and could feel my bum burnin!
Would be nice to do two laps next time (one took about 30mins).
Got home late but the fish I had roasted before leaving was still warm in the oven when we got home :)
Strength 5:00 [1]
bare essentials. quite alot of sore muscles from strength and stretching yesterday!
also quick ITB roll, feelt a tight