riding 26:00 [2]
slept:8.0
tail wind scoot to work! must investigate the source of the popcorn smell i always smell in kensington...
riding 34:00 [2]
Home from work with extra distance through royal park/zoo to avoid traffic lights and frustrating roads. Hiccups for 5th time in the day while riding was rather disconcerting!
Running 21:00 [3]
ahr:144
warm up for rugby with some sprints on flat grass/ legs a little tired to start with but warmed up well.
Running (sprints) 4:00 [5]
max:161
12x 20secs with 20-30secs recovery before rugby.
random ball sports 35:00 [3]
ahr:147 max:174
We WON!!! First time ever. We played a fierce game because it was very close (7-8). Ilka and I both got tries (double points for being girls) which was great. It felt good to out run a girl then dodge a boy to get over the line, though I ran about 10metres past it in my excitement!
Max HR higher than anything I have done recently...
Running 27:00 [3]
ahr:144
Warm down after rugby including hill ints with recovery run back down. Felt ok but left knee a little stiff in last 5mins again. Iced, stretch and keep it moving.. Will go to stretching class tomorrow after running.
Running (hill sprints) 6:00 [5]
max:168
6x Hill sprints in thick squishy grass- good for lifting legs and at same trying hard to keep good cadence (80-90). 80secs recovery down, striding out.