Training Log Archive: 007In the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
Running 1:30:00 [3]
slept:9.0
Run at You Yangs with Ilka and Kate. Nice to have some hills and felt good, though hit the wall a bit on the last climb up Mt whatever it was called (thirsty and hot!).
Right knee not sore at all. Left leg a bit tight/stiff at the end running back downhill.
Right knee not sore at all. Left leg a bit tight/stiff at the end running back downhill.
Saturday Jan 14, 2012 #
Note
slept:9.5
Right knee still a bit sore bending/walking but doesnt seem worse running. Lasy day but did roll ITB, very effective after a bottle of wine when feeling a bit loose and pain threshold lower ;)
Friday Jan 13, 2012 #
Strength 25:00 [1]
slept:5.5
core etc.
knee a bit sore to bend, not necesserily when standing on it.. maybe running wont hurt it?
knee a bit sore to bend, not necesserily when standing on it.. maybe running wont hurt it?
Thursday Jan 12, 2012 #
riding (commute) 30:00 [2]
slept:8.0
to work. knee sore so drove home.
Strength 5:00 [1]
and a good stretch//itb roll
Wednesday Jan 11, 2012 #
riding (commute) 1:00:00 [2]
slept:8.0
Knee was suddenly sore this afternoon, just noticed it before riding home, and could feel it riding home too- not heaps sore but irritated on the outside front, also could feel just bending it without weight bearing. Prime suspect = ITB. Did spend all day on my feet working out in the field.
Strength 10:00 [1]
Good stretch session then little bit of core. Lost motivation after 10mins, feeling really tired.
Tuesday Jan 10, 2012 #
Running tempo 33:00 [4]
slept:8.0
Run home from work at quick pace (not flat out but uncomfortable). Along Maribyrnong then through Kensington/Nth Melb for the extra hills. Two small traffic light stops.
Running 15:00 [3]
5mins warm up followed by stretch
10mins cooldown around royal park.
Almost 10mins quicker than my usual 50min run home from work!!
10mins cooldown around royal park.
Almost 10mins quicker than my usual 50min run home from work!!
Monday Jan 9, 2012 #
riding (commute) 55:00 [2]
slept:6.0
Running 14:00 [3]
ran to/from shops
Running 32:00 [3]
Evening run with map around Royal Pk- used map from Warby Ranges from route choice training I missed out on. Tried to have quicker legs, then tried running with usual slow legs - the difference between running and jogging.