Training Log Archive: 007In the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
10 AM
Running 40:00 [3]
from montacute church to home via black hill and quarry
Friday Dec 23, 2011 #
8 AM
Running 1:27:00 [3]
ghost gully black hill loop
Thursday Dec 22, 2011 #
8 PM
Running 50:00 [3]
wildflower- north black hill- wadmore loop
Wednesday Dec 21, 2011 #
riding 1:00:00 [2]
Tuesday Dec 20, 2011 #
riding 1:00:00 [3]
Monday Dec 19, 2011 #
riding (to/from work) 1:00:00 [2]
slept:8.0
Running 28:00 [3]
Late evening run round Royal Pk, just to test the legs out after yesterday and have a stretch. Shins a tiny bit tight in first few mins but all good after that. Not super fast but felt running is stronger and better form. ahhh beautiful fresh air after a day in our stuffy site office
Strength 25:00 [1]
core and some legs