Training Log Archive: 007

Evening run from Homestead in Ovens valley. Mod/easy run. Felt good till knee started to hurt after 25mins from ITB (rolled it when i got back). Glad I have taken a real good break from running so I come back and realise that I really like running (in nice places haha).

Event: Bright Alpine Climb - Four Peaks
 

MTB down ovens valley towards Bright with Zoe and Jim. Feeling tired and got really puffed riding hard on the road back. Realised front brake has been rubbing alot so no wonder I was struggling!

balanced on my ankles for the sake of doing something, but was all i could handle really. boy when I get sick i do it properly! Feeling a little better than yesterday though and at least got a decent nights sleep.

worse today, throat so so sore i can barely swallow, and very tired/achey :( got some antibiotics, first time ever! glad there are ones other then penicillin as Im allergic.

waking up all night with really sore throat which throughout the day has progressed into all over achiness (on top of being sore from yesterdays strength session) :( rest all day, some anti inflam, will go to doc tomorrow if still bad. have had lingering sore throat for a few days, and spending most of monday out in the rain doing field work obviously didn't help.

Strength class. Very good, lots of swiss balls and new things. And specifically for runners and cyclists :)

I went for a run, revolutionary! MNR from Jas' but was late so ran alone till I bumped into the girls at the end- just Ilks, Jas, Zoe (on her way to night shift) tonight. Felt left shin a little bit up to 10mins then ok, though I felt a bit awkward running- cautious of leg hurting or just a bit out of practice? Lovely candle lit dinner with red wine and delicious food after, sophisticated MFR ;)