Training Log Archive: 007In the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Running 1:00:00 [3]
slept:7.0
Ran in Kinglake national park while Ilka and Matt went riding. Visited a friend who is rebuilding house up there, lovely place! Forest was so lush and green with regrowth from the fires.
Saturday Sep 24, 2011 #
riding 15:00 [2]
slept:2.0
ouch, had a later night than intended, infact my usual wake up alarm went off before I got home... so canned training plans in favour of the couch but did have to go and retrieve my bike.
Friday Sep 23, 2011 #
riding (commute) 1:00:00 [3]
slept:7.0
Thursday Sep 22, 2011 #
riding 1:00:00 [3]
Wednesday Sep 21, 2011 #
riding (commute) 1:00:00 [3]
Tuesday Sep 20, 2011 #
Running 52:00 [3]
slept:7.5
Run home from work. Slow, felt heavy and a bit tired especially in the legs.
Monday Sep 19, 2011 #
riding (commute) 1:00:00 [2]
slept:6.0
Running 36:00 [3]
MNR from my house. Body sore all over from climbing, I need to toughen up!