Training Log Archive: 007In the 7 days ending Sep 11, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 11, 2011 #
Running 1:35:00 [3]
slept:7.0
Long run with Jas in the country around Kyneton/Black Hill. Mostly lovely and sunny except for 10 minutes of freezing horizontal rain. Not really pushing the pace, legs struggles a bit towards the end (tight ITB which I get after long run on roads)
Saturday Sep 10, 2011 #
Note
slept:9.0
slept in then had a long hot lunch with red wine... got dressed for a run in the evening but never got going!
Friday Sep 9, 2011 #
Strength 30:00 [0]
slept:8.0
Slightly more hard core.
Rainy, hailing and FREEZING COLD today so chickened out of riding and running. Still got a headache, all day again. I never get headaches! Maybe I need to succumb to the marvels of panadol...
Rainy, hailing and FREEZING COLD today so chickened out of riding and running. Still got a headache, all day again. I never get headaches! Maybe I need to succumb to the marvels of panadol...
Thursday Sep 8, 2011 #
riding (commute) 55:00 [2]
slept:8.0
Running 32:00 [3]
Hmm lacking creativity in my training this week! Mentally too tired to go for more than 30mins round Royal Park, may have gone for longer but got hungry...
Wednesday Sep 7, 2011 #
riding (commute) 55:00 [2]
slept:8.5
Running 34:00 [3]
Had an evil headache all day, except while running! Felt quite good and ran faster than yesterday, nothing very exciting, just round Royal Park.
Strength 10:00 [0]
soft core
Tuesday Sep 6, 2011 #
Running 34:00 [3]
slept:10.0
First run for over a week... didnt push it too hard. Legs felt pretty stiff to begin and needed a good stretch after. Royal park, cool (freezing), clear evening.
riding (commute) 55:00 [2]
Monday Sep 5, 2011 #
riding 1:00:00 [1]
slept:5.0