orienteering race (WOC middle qualification) 30:00 [5]
slept:9.0
After yesterday I knew I needed to have a good run, not just careful. I have to remember to orienteer like I normally do, nothing changes except the terrain! So I ran a little more agressively haveing faith that if I read the map the controls would be there, and they were! Lost small amounts of time (#2 picking a slow approach and other hesitations) but was never really lost contact. The course didnt seem that hard with some track options, so there was little room for error, like the long qual. Qualified in 8th, 3:30 behind Minna, who I'm sure just jogged round ;)
Won the split to the last control for the second day in a row! Must have been my speedy cliff descent the the arena, which caused me to loose my map..
Running 30:00 [3]
20mins warm up (very long run to the pre start, which was really good for getting rid of nerves- felt good starting!)
warm down with Grace, our other qualifier :)