Training Log Archive: 007

Creswick diggings

Right knee quite sore :( iced once home.

Lovely winter afternoon with a hint of spring wattle blossoming through :) Ran the Yarra trails and hills from Studley park. Felt shit for first half (ate way too much of my home made sourdough olive bread) then amped up the pace a little at the end with some more hills and terrain.
Ran looking at French map- hard to get head round ups and downs as countours quite vague. Cant wait to see what its really like!

Up at 5:15 for work... on a saturday! Couldnt face riding at that hour so got a lift with Muz, then rode home from his after some shopping- bargain ice breaker hoodie and thermal tshirts!
Later rode to river for run. shorts and singlet- felt obscenely naked!

Evening run round Royal Park with Matt. Amazing full moon! Legs felt a bit heavy

30+30 commute

What a novelty- running in the morning and in the daylight! Ran decreasing length terrain intervals in the long grass (knee to aist high) on top of Royal Park.
5, 4, 3, 2, 2 mins with 60sec ankle balance recovery
1, 1, 30s, 30s, 15s, 15s, 15s, 15s with 15-30sec recovery
Tough!

C • Paragliding 2

short warm up and down

to dentist then work
forgot lights so got lift home

30+30 work
25 home from Kew with my MTB

30+30+10+10 commute etc

8 x grassy royal pk hills with Jas. In the dar on slightly rough track made it more fun :) We run very similar pace so was a good hard session!
Each hill around 1:15-1:20 with recovery jog back down 2-2:30

Warmed up in the long grass on top of royal park hill- very tough running!

MNR from kirstens, just with Jas and Kez Legs felt a bit tired

to/from Kirstens