Training Log Archive: 007In the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 12, 2011 #
Running 35:00 [3]
Saturday Jun 11, 2011 #
Running 43:00 [3]
Thursday Jun 9, 2011 #
Running 52:00 [3]
Wednesday Jun 8, 2011 #
Running 29:00 [3]
Running 15:00 [5]
3x 5mins with 3mins rec
riding 1:00:00 [2]
30 + 30 to/from work
Tuesday Jun 7, 2011 #
riding 1:00:00 [2]
30+30 to/from work
Running 34:00 [3]
Strength 25:00 [1]
Monday Jun 6, 2011 #
Running 38:00 [3]
slept:7.5
home from work with tempo
Running 18:00 [4]
ahr:158 max:167
18 min tempo. not feeling 100% well
Strength 10:00 [1]