Training Log Archive: 007In the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
riding 40:00 [4]
slept:5.0
Rode to Southern Cross station (arriving 59mins early for my train because of daylight savings... though i guess that is better than 1min late!) then from Bendigo station to the event.
orienteering race 26:33 [4]
Bendigo Orient O Show, first course with mostly longer legs and route choices. Got a bit behind then lost a fair bit of time in the green. 6mins down on Jim
orienteering race 30:45 [5]
Race 2 Hagaby. Was running really well on the first loop keeping up with the boys, but lost alot of time on the first control of the second loop. So much fun! 6mins behind Robbie.
orienteering 33:38 [5]
Race three. 1:2500 scale and heaps of controls which made it alot of fun and quite chaotic! 5mins down.
Running 10:00 [2]
warm up
Saturday Apr 2, 2011 #
riding 30:00 [2]
slept:8.0
early morning ride to work, got a lift home with muz as was feeling lazy
Running 39:00 [3]
warm up, down adn run down between hills.
Running hills 12:00 [4]
8 x royal park, hills with long grass. about 90secs each though didnt time them. not flat out intervals, but enough to feel like hills!
Friday Apr 1, 2011 #
Running 31:00 [3]
slept:6.0
ran to kirstens in abbotsford to pick up my bike, finally
riding 15:00 [1]
Thursday Mar 31, 2011 #
Note
slept:4.5 (rest day)
bikes till at Kirstens so not even a ride to work!
Wednesday Mar 30, 2011 #
Running intervals 12:50 [5]
slept:6.5
10x 30sec with 30sec rec mostly slight hill or terrain
10x 30sec with 30sec rec mostly flat grass
10 x 15sec with 30sec rec, 6 flat, 4 hills
10x 30sec with 30sec rec mostly flat grass
10 x 15sec with 30sec rec, 6 flat, 4 hills
Running warm up/down 49:00 [3]
Legs felt really good compared to yesterday (though that wouldnt be hard). Ran in the dark with amazing views over the city, which was lovely and I lost track of time.
Tuesday Mar 29, 2011 #
Running 54:00 [3]
slept:7.0
Ran home from work, more scenic way along the Maribyrnong and thru Kensington. Legs felt buggered.
C • Melb 4
Monday Mar 28, 2011 #
Running intervals 20:00 [5]
slept:6.5
4 x 1000m (3:53, 3:58, 3:53, 3:57)
2 x 500m (1:59, 1:53)
with 60 secs recovery (90 secs rec before the last 1k as wasn't recovering so well)
Pushed hard, esp toward the end after only short recoveries. felt good!
2 x 500m (1:59, 1:53)
with 60 secs recovery (90 secs rec before the last 1k as wasn't recovering so well)
Pushed hard, esp toward the end after only short recoveries. felt good!
Running warm up/down 33:00 [3]
warm up/down plus recoveries.
some drills in warm up.
some drills in warm up.
Strength 20:00 [1]