Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Mar 6, 2011:

activity

time

miles

riding

5:40:00

Running

3:10:00

orienteering

27:54

Total

9:17:54

averages - sleep:7.3

1:50

0:00

» now

Sunday Mar 6, 2011 #

orienteering race 17:54 [5]
slept:9.0

Vic sprint at Monash uni in Gippsland. Ran ok, a few small time losses, every second really counts in the sprint! Also lacking speed towards the end. 3rd behind Tash and Jas (about 1min down).

orienteering race 10:00 [5]

Afterwards did the shorter course (2k). Ran hard with Jas and Tash chasing 30secs behind.

Running 20:00 [3]

6mins warm up (bit late- missed start by half an hour!)
14mins warm down, felt really tired

Long run at Wilsons Prom with Jas. Maybe I hadnt eaten enough for a late arvo run, because I totally ran out of energy and felt awaful, walked the last part.
But Oh so beautiful with a glorious cold swim after :)

C • Jealous :) 7

Running 15:00 [4]

did 3x 5mins hard. was planning to do 6 but felt shit. jas was smashing it though..

Friday Mar 4, 2011 #

riding (commute) 1:00:00 [2]

30+30

Thursday Mar 3, 2011 #

riding (commute) 1:30:00 [2]
slept:7.5

30+20 for work
20+20 to street o/kirstens for course setting

Running 20:00 [2]

collecting controls for streetO

Wednesday Mar 2, 2011 #

Running 30:00 [3]
slept:7.0

Royal park run with hill ints. Missed aths cos finished work late.

Running (heavy hills) 10:00 [4]

did 5 or 6 grass hills of abour 90secs. rec 2 - 2:30mins.
Also did running drills.

riding (commute) 1:10:00 [2]

30+20+20

Tuesday Mar 1, 2011 #

riding (commute) 1:10:00 [2]
slept:6.0

30+20+20 for work

Monday Feb 28, 2011 #

Running 40:00 [3]
slept:5.5

Mon night run from my new place (with Ilks) in Parkville :) Felt very homely to have everyone around.
Legs a little sore/tight from yesterday and felt very tired.

riding 50:00 [2]

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