Training Log Archive: 007In the 7 days ending Jan 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:13:00 [3]
slept:4.0 shoes: Nike Structure Feb 2010
orienteering 38:00 [3]
ahr:145 max:159 slept:7.0 shoes: Brooks Adrenaline trail
Running 43:00 [3]
ahr:145 max:159 shoes: Nike Structure Feb 2010
riding (commute) 1:10:00 [2]
slept:7.5
swimming 33:00 [2] 1.5 km (22:00 / km)