Training Log Archive: 007In the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
Running 23:00 [2]
slept:4.0
Glorious day in Bright! ITB still worrying me so did a short 10 mins then big stretch/strength session and 13 mins run back. Feeling a little tired/hungover.
Strength 20:00 [1]
Paragliding- groundhandling 20:00 [0]
at Porepunkah airfield, practicing groundhandling and reverse launches. Glider was being an unwieldy beast in the gusty wind, till the wind got too strong.
Saturday Dec 11, 2010 #
Note
all day on Mt Buffalo, my FAVOURITE!
Friday Dec 10, 2010 #
riding (commute) 1:20:00 [2]
40 + 40
Thursday Dec 9, 2010 #
riding 20:00 [2]
Wednesday Dec 8, 2010 #
Running 35:00 [3]
with Jas at Bullengarook on the way home from the grampians. left leg aching and stiff around knee from itb??
Tuesday Dec 7, 2010 #
Running 30:00 [3]
Pinnacle walk from Halls Gap with Jas. Felt awaful- tired and light headed so walked after half an hour. Even walking I felt exhausted but made it up the the top for a beautiful view though I almost fainted! Swam in the dangerously flooding venus baths after and did a good stretch/yoga sesh.
climbing 10:00 [1]
Grampians!!! did the start of a climb a few times. we didnt know the grade and just took turns getting as far up as poss (not very far in my case) Really enjoyed this!